Climb to the highest point in the Cumberland Mountains! The High Knob Hellbender is an approximately 6.2-mile race that climbs more than 2,000 feet in elevation from its starting point in Norton, Va., the smallest incorporated city in the entire state, to the High Knob Observation Tower in the Jefferson National Forest.
See below route directions and this Strava Course Map for more details.
The elevation is 2,200 feet above sea level at the starting point behind the city’s municipal parking lot. Runners head northeast behind downtown to Coeburn Avenue where they turn right and continue to the Kentucky Avenue intersection. The route turns right onto Kentucky Avenue, and a few early climbs might seem like the ascent has begun, but the best is yet to come! Runners pass beneath U.S. 23 and begin climbing in earnest at the city’s Legion Park. Following a stout climb past the park, local landmark Benge’s Rock will be on the right. This is where the first aid station will be located.
Farther up the road, runners pass by the entrance of Flag Rock Recreation Area, a city park named for an impressive overlook of Norton and the Virginia-Kentucky state line. Following a few more twists and turns, runners reach the city reservoir where the second aid station is located. This is also the trailhead for the City of Norton’s Flag Rock Area Trails system, which is open to foot travel and mountain biking.
The climbing only continues until runners reach the turn for U.S. Forest Service Road No. 238. After turning left, it’s only half a mile until the final push to the parking lot and 4,200-foot summit where an observation tower offers a 360-degree view of distant peaks as far away as the Great Smoky Mountains National Park and West Virginia. This is also the highest point in the Cumberland Mountains.
Total elevation gain: 2,046 feet.
4 thoughts on “Course Info”
How much of this race is off-road?
Hey Nicky, great to hear from you. The race is run entirely on paved roads. Let us know if you need any additional information. Thanks!
All the best,
Katie Dunn and Deidre Donahue, Race Directors
Will there be a shuttle at the top to bring runners back down or will runners walk back down to starting area?
Disregard question about shuttle.